Health and beauty tips from indigenous cultures!

I’m not going to pretend to know all too much about indigenous cultures, but they do interest me and I’d love to learn more!
When it comes to health and beauty, every culture has it’s own ideas on which things are best and which things should be avoided. It can be very interesting to share and compare different ideas, as well as discuss their effectiveness and the reasonings behind them.

@Discussions - Feel free to use this thread to share your tips (if you are a part of an indigenous culture) and discuss them :]