How would you deal with any unknown health problems? I would say that if it’s really bothering you, go to the nearest walk-in clinic or see your doctor, but if it’s something mild, wait a few days and see if it goes away on its own, if it doesn’t, seek medical attention.
Depends on how serious it is, going to a doctor, talking with my mom about it, google, just wait and see are all possibilities for me
Talking to someone. They may relate to your problem and understand what’s going on.
Take breaks. Clear your head if you can.
If it worsens, go seek help from a doctor.
Oh yeah, and change your lifestyle if possible.