Just hit paste!

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Who was your favourite cartoon character when you were a kid?
Do you believe in giving people second chances, and why?
If you could shop for free at one store, which one would you choose?
If you could buy one thing for free for the rest of your life what would that thing be?

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it’s just the color code for my talk in a color for a day thing

Hmm…

Greek Yoghurt

Don’t cry for spilt milk. It’ll be free yoghurt by this time tomorrow.


Strained yoghurt, Greek yoghurt, yoghurt cheese, sack yoghurt, or kerned yoghurt is yoghurt that has been strained to remove most of its whey, resulting in a thicker consistency than unstrained yoghurt, while preserving the yoghurt’s distinctive sour taste. Like many types of yoghurt, strained yoghurt is often made from milk that has been enriched by boiling off some of its water content, or by adding extra butterfat and powdered milk.

Benefits of Greek Yoghurt

  1. Improving bone health: Eating Greek yoghurt may improve bone health, as it is rich in calcium and protein. Calcium promotes bone health and can reduce the risk of osteoporosis, a degenerative bone disease. Consuming enough protein is also vital for bone health.

  2. Reducing appetite and hunger: Greek yoghurt is rich in protein, so it can help people to feel fuller for longer. Research suggests that people may eat less throughout the day after a high protein meal. A further study found that increasing dietary proteins led people to consume fewer calories overall, which contributed to increased weight loss.

  3. Boosting metabolism

  4. Improving gut health

  5. Encouraging good mental health

  6. Building muscle mass

  7. Lowering blood pressure

  8. Reducing the risk of type 2 diabetes

  9. Detoxify your skin

  10. Actively fight Acne

  11. Promotes weight loss

  12. Soothe sunburn

  13. Give you healthier hair

  14. Get rid of dandruff.

  15. Reduce Wrinkles.

  16. Boost Digestive Health

  17. Improves your brain functioning.

  18. Strengthen the Heart.

  19. Promotes Oral Health.

Vitamins found in Greek Yoghurt


It was a document I was writing lol

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:confused:

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denim schluckaway

@raviola

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Yes :nail_care:t2:

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this deserves a grammy

:nail_care:t2:

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nothing :pleading_face:

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OHHH FOR IXYS BDAYY

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Participate in a forum competition :

Hachishakusama

Quack paddle waddle!

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El Chupacabras