⊰ Eat and chew slowly
⊰ Drink water from time to time
⊰ Add fruits and vegetables to your meal
⊰ Chew without making sounds
⊰ Don’t talk while eating
⊰ Try to not spill your food
⊰ Eating too much fast food
⊰ Chewing loudly
⊰ Throwing food at others
⊰ Not paying attention to the meal and people eating with you
⊰ Talking while having food in your mouth
⊰ Spilling food into your drinks
- Do you follow all the good habits? Do you avoid all the bad habits?
- What else do you have to add to the lists?
- Do you agree with my points?
- Do table and eating manners matter to you?